A person sees something a hundred times, a thousand times, until they truly see it for the first time.
Services I Offer
I'm here to help you understand yourself better and find support in a safe space during difficult times. I offer my sessions online or in person at my office.
Individual Therapy
A personalised therapy process for topics such as anxiety, depression, burnout, self-esteem and life transitions.
Online or In Person
Topics We Can Address Together
Using evidence-based, solution-focused methods, I care about helping you make progress that lasts — not just short-term change.
Emotional Health
- Coping with stress
- Anxiety and worries
- Sadness and pessimism
- Emotion regulation
- Mindfulness
- Loneliness
- Lack of self-confidence and self-doubt
Relationships
- Relationship dynamics and growth
- Communication problems
- Intimacy and setting boundaries
- Attachment issues
- Separation and loss processes
- Family conflicts
Life and Change
- Gaining clarity
- Decision-making processes
- Life transitions
- Balance and self-compassion
- Recognizing your needs
- Personal growth
Frequently Asked Questions
I've answered some of the questions people often ask about the counseling process here; if you have any other questions, feel free to reach out via the contact page at any time.
What if I don't feel a good fit with my counselor?
For counseling to work, you need to feel safe and understood with your counselor. You're welcome to bring this up openly in the first sessions; making sure the process is right for you always comes first.
Are our sessions kept confidential?
Yes. Everything you share is covered by professional confidentiality and is protected under the Privacy Policy (KVKK/GDPR) and is never disclosed to third parties without your explicit consent.
Does health insurance cover the session fees?
My services are psychological counseling, not medical treatment under German health insurance law; therefore neither statutory nor private health insurers cover the costs. Sessions are paid for privately and directly by you.
Do I need a referral letter or a medical report to get started?
No, you don't need any referral letter or prior medical report. The appointment page lets you pick a suitable time and request a session directly.
Is what you offer psychotherapy?
No. I offer psychological counseling – not psychotherapy, medical treatment, or diagnostics. I do not hold the professional title "Psychotherapist" or "Heilpraktiker". My work is based on my master's degree (M.Sc.) in Clinical Psychology and Psychotherapy, along with training in EMDR, Cognitive Behavioral Therapy (CBT), and Schema Therapy, which I draw on as conversational methods within counseling. For significant mental health conditions, I recommend also seeking medical or psychotherapeutic care.
What issues can I get support for?
We can work together on many areas, including anxiety and panic, burnout, low mood, post-traumatic difficulties, relationship and attachment issues, and personal growth. If you're not sure, we can clarify what you need together during the introductory session.
What happens in the first session?
The first meeting is an introductory session: we get to know each other, talk about what brought you here and what you're hoping for, and put together a roadmap for how we'll move forward.
Are sessions held online or in person?
Both are possible. I hold online sessions via video call and in-person sessions at my office in Monschauer Str. 12, 40549 Düsseldorf; just let me know your preference when booking.
What should I do if I want to reschedule or cancel my appointment?
The "My Appointments" page lets you view your existing appointment and reschedule or cancel it there; if you have any other questions, feel free to reach out via the contact page at any time.
Blog
On my blog page, you can find articles I've written on anxiety, relationships, self-compassion, and mental health.
Read Articles